Whey Protein Shake -
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Benefits of Whey Protein Shakes
Fitness enthusiasts and bodybuilders have found whey protein to be one of the most effective nutrition to consume. The reason why whey is so effective is that it is the highest grade of protein you can find. They are extracted from dairy products such as milk.
You can also get a lot of protein just by drinking milk. But in terms of the protein quality, you probably get about 1% from the milk. Compare that to pure whey extracts. No wonder bodybuilders are sweeping whey protein shakes off the shelves!
Numerous research studies have been conducted on the impact of whey on muscle growth. The results have been consistent. When consumed after resistance exercises, a positive net muscle balance occurs.
So who is whey protein for? And what are some of the benefits? Let's take a closer look.
Whey protein is for:
Professional and amateur bodybuilders - A whey protein shake should be seen as a supplement. It's not meant to replace proper meals. But in our busy daily lives, it's often hard to stick to a strict diet. Therefore, to supplement your protein needs, grabbing a quick protein shake can be the best solution.
The busy executive - More and more city dwellers are working in offices and the nature of their job is desk bound. Sometimes, in the midst of all those meetings, meals are skipped. A whey protein shake can be taken as a meal replacement.
Benefits of whey protein:
Boost muscle growth - When you workout, you are using your muscles. You know you had a good workout when your muscles start to feel sore. Here is when you need to feed your muscles. Without proteins, working out may just be a waste of time. You may even lose muscle if you don't eat properly! That is going to be counter productive. After a good workout, replenishing with lots of protein is vital to healthy muscle growth.
Injury prevention: When you supplement your diet with whey protein shakes, you are ensuring that you are getting an adequate amount of protein for muscle growth. Protein also helps to speed up muscle repair. This helps you to cope better with your workouts and prevent injury.
Convenient meal - A protein shake is not a proper meal, but it can be a convenient replacement. You can easily consume a shake before going to work, after lunch, or after your workout. For best results, try to drink your shake within 2 hrs of your workout.
Increase Muscle Fiber Size and Muscle Strength - Whey protein, when taken with creatine, have been found to increase muscle fibre size and strength.
Boost immune system - Your overall health will improve because you eat better. As a result, you are not as vulnerable to contagious diseases as others.
Just a few years ago, bodybuilders were complaining about the taste of protein shakes. Now, it's a totally different story.
Whey protein shakes come in different flavors such as chocolate, vanilla and strawberry. Most will love chocolate immediately, as the taste resembles an ordinary chocolate shake. Vanilla is also a very popular flavor. Strawberry, on the other hand, may taste bitter if you are not used to the taste.
Besides whey protein, you can also consume soy protein on a regular basis.
