Whey Protein Shake -
Viewing:
Does Whey Protein Work?
This question is asked very frequently - does whey protein work? To answer this question, we must first understand what are trying to accomplish in the first place.
Perhaps the assumption here is that we want to lose weight. Or perhaps the assumption is that we want to build massive muscles and look ripped (kind of like a Hollywood star). The 2 assumptions don't have to be exclusive, since looking ripped will naturally mean that you look lean and fit.
So, does whey protein help to accomplish the above?
If you are concerned with losing weight fast, then whey protein is a MUST HAVE supplement. Here is how it works.
When you work out to burn fat, you are actually damaging your muscle movements. When muscle tissue is put under the microscope after intense exercise, tiny lacerations are found with tiny bleeds. This suggests that you actually injure yourself during exercise. So why would anyone want to go through that if exercise can damage the body? For a few good reasons.
First, if you don't exercise, your muscles become stiff and goes into atrophy. Second, exercise can help strengthen the muscles over time and boost metabolism.
If you know anything about metabolism, you understand that having a higher metabolism helps to burn fat faster. Having more lean muscle mass will lead to a higher metabolic rate, which in turn, burns more fat in the body even while you are at rest. This is the natural way to lose weight. When you consume protein shakes on a regular basis, your muscles heal and grow faster, allowing you to have more effective workouts, become fitter, and burn even more fat!
Now if your objective is to build larger muscles and achieve the ripped look, then whey protein is a MUST HAVE MORE. Many bodybuilders have determined that if you want to grow big, you must consume 1 gram of protein for every pound you weigh. So for a 200 pound individual, the daily consumption is 200 grams of protein.
A meal rarely contains more than 30 grams of protein, and if you take just 3 meals a day without any supplements, you are consuming 90 to 100 grams of protein daily - half of your daily protein requirements.
Of course, you can increase your consumption by eating more but that is just impractical because more food leads to more calories and it's going to be difficult to change your body composition if you are eating too many calories.
The solution then, is to consume whey protein powder. Just look at those athletes and sports models with 6 pack abs. How do you think they achieve such a physique? By exercise alone and an ordinary diet? Fat hope! They have a lot of help from health supplements like whey protein powders.
A single protein shake can provide 40 grams of high quality whey protein. Two shakes per day would mean 40 grams of super high quality protein for the body. No wonder they can grow muscles so quickly!
You get acquire more information from this article about how fast whey protein powder works.
