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Homemade Protein Shake Recipes
Many people are sourcing the net for homemade protein shake recipes. Here are some homemade recipes that you can use without adding whey protein powder.
Whey protein is a high quality protein that is recommended for everyone. When used appropriately as a dietary supplement, whey protein can preserve lean muscle mass, add on muscle, and help boost metabolism and burn fat.
But some people just don't like the idea of having to buy whey protein powder and consume protein shakes on a regular basis. If you belong to this group of people, then perhaps this article may help you out. Here are some recipes that will help you create nutritious drinks that are high in protein.
Recipe 1: Simple smoothie.
5 ice cubes. 1 frozen banana. 1 glass of low fat or non fat cold milk. Total protein: 5 grams Instructions: Blend with a good blender to make a smoothie. Recipe 2: Simple protein shake.
5 ice cubes. 1 glass of soy milk. 1 Mashed banana. Total protein: 5 grams Instructions: Stir well with spoon. This recipe is great for those without the use of a blender.
Recipe 3: Protein packed protein shake.
2 eggs. 5 ice cubes. 1 frozen banana. 1 glass of low fat or non fat cold milk. Total protein: 15 grams Instructions: Blend with a good blender.
For added vitamins, minerals and fiber, add fruits to your protein shakes. Here are some additional ingredients you may consider adding to the above recipes.
1) Dried oats. 2) Flax seed powder. 3) Strawberries. 4) Kiwi fruits. 5) Apples and oranges. 6) Celery (beware! not everyone likes this vegetable) 7) Lettuce (yummy!)
Also, it's hard to get a protein shake that contains more than 20 grams of protein if you don't add protein powder. Sure, you can add more milk or eggs to add to the protein mix, but there is a limit to how much you can add. You don't want to have to consume 4 glasses of protein shakes just to make up 20 to 30 grams of protein.
For this reason, I highly recommend that you start looking at some whey protein powders. Jillian Michaels natural whey protein is great for those looking to lose weight. If you are into bodybuilding, try GNC whey protein powder. Here are some GNC homemade protein recipes.
