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Whey Protein Shake -
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Homemade Protein Shakes Recipes
Do you know that you can make delicious protein shakes from the comfort of your own home? Now you can save hundreds of dollars every month by making your own protein shakes.
There are 2 ways you can make homemade protein shakes. The first way require you to use some kind of protein powder. This is the easier method. You can easily buy high quality protein powder from a general health store.
The second method is to use pure natural ingredients. There is no need to buy protein powder. You can have a protein rich drink without having to spend a bomb.
Here are some popular homemade protein shakes recipes.
Recipe 1: Classic homemade whey protein shake.
1 glass of cold milk.
1 scoop of chocolate whey protein powder.
1 frozen banana.
5 ice cubes.
Recipe 2: Mocha chocolate whey protein shake.
1 glass of cold milk.
1 scoop of chocolate whey protein powder.
1 teaspoon of coffee powder.
1 frozen banana.
5 ice cubes.
Recipe 3: Soy milk whey protein shake.
1 glass of soy milk.
1 scoop of chocolate or vanilla whey protein powder.
1 frozen banana.
5 ice cubes.
Recipe 4: Natural homemade protein shake.
1 glass of milk.
2 whole eggs.
1 frozen banana.
2 teaspoon of Milo for taste.
5 ice cubes.
Recipe 5: Super rich protein shake.
1 glass of milk.
2 whole eggs.
2 tablespoon of yogurt.
1 scoop of chocolate whey protein powder.
1 frozen banana.
5 ice cubes.
Notice that the frozen banana is in every recipe. You don't have to put that in if you don't like the taste of bananas. But bananas can help reduce the chances of muscle cramps. If you workout a lot, bananas can really benefit you. Besides, bananas give the shake a smoother texture, which makes the drink taste better.
For protein powder, Optimum Whey Protein or GNC Protein Powder highly recommended.
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