Whey Protein Shake -
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Instantized Whey Protein
When buying whey protein powder, 3 things matter the most - (1) the ingredients, (2) the taste and (3) the price.
Ingredients
You need to find out the ingredients for each serving so that you can meet your daily nutrient needs. Although they appear to be similar, different products can contain different amounts of protein. For example, a product may claim to be 100% whey protein, but it's actually an Isolate product.
An Isolate protein product is different from a concentrate protein product. For protein concentrate, you are assured of at least 90% whey protein. For isolate protein, the protein level is usually around 50%. In order to price their products competitively, many manufacturers have resorted to labeling their protein powders as 100% whey protein, when in reality, they are Isolate products. So be a little careful here.
The taste.
The keyword here is "instantized". Some fitness enthusiasts, especially those who just start consuming protein shakes, find that the powder clump together when it touches cold water. As a result, the drink taste artificial. The protein powder is said to mix instantly when it dissolves immediately upon coming in contact with water. This ensures that the drink is not clumpy. Good protein powders should mix instantly to create great tasting drinks. This is important because if you don't like the taste, you are not going to drink it on a daily basis.
If you have already bought a clumpy protein powder, all is not lost. But it takes a little effort to prepare the drink though. Try using a blender to ensure that the powder is dissolved completely in the drink. The mixing will make sure the powder doesn't lump together.
The price.
Whey protein powders usually come in 2 sizes - 2lb or 5lb. The 2 pound container cost about $30, while the 5 pound container cost about $45. Sometimes, you see brands that charge $40 for a 2lb container. That's usually the price for protein concentrate products. Most protein products you see on the shelves are actually Isolate products, and they sell for around $45 for a 5lb container.
A 2 pound container has around 30 servings, and a 5 pound container has twice as many servings. However, note that serving sizes are different for different brands. The nutritional content is also different per serving. For instance, Brand A may contain 24 grams of protein per serving, but Brand B may contain only 19 grams of protein. However, the total servings for Brand B may be more than that of Brand A. So make sure you check the nutritional label carefully before buying.
If budget is a concern, consider buying Dymatize Elite Whey Protein. It tastes great, and it's one of the most affordable protein powder in the market. Optimum Nutrition Whey Protein is another strong contender.
Usually, bodybuilders are fussy about how the powder dissolves because most prefer to have convenience. For instantized whey protein powders, the powder can be simply mixed with cold water. There is no need for blenders. If time is a concern, then try to go for instant protein powders.
