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Is It Possible To Get Big Off Whey Protein Without Working Out?
Here is a question that is often seen in bodybuilding forums: Is it possible to get big off whey protein without ever having to workout?
Whey protein powder is one of the best dietary supplements in the health industry. It is used by sports people to build and repair muscles, and it's one of the highest form of protein that we can ever find. So can we use whey protein to get big without having to workout?
The answer is no. How did we arrive at this answer? Let's explore the question a little more.
You see, whey protein provides the building blocks for muscle building. However, for your body to be able to make full use of the essential amino acids, you have to provide the stimulation for your muscles to grow. In other words, your body NEEDS the amino acids from whey protein in order to grow big and strong. Without the stimulation, all that excess protein either gets passed out of the body or worse - they get converted into fat.
So if you hear a friend claiming that they appear to get bigger just by drinking whey protein shakes without working out, then they are probably getting fatter, not stronger.
To provide stimulation, you need to workout. More specifically, you need to engage in resistance training. When your muscles encounter resistance, they tend to grow stronger so that it can cope with the added strain the next time. And what do you do right after your workout? That's right, you immediately supplement the body with what it needs most - high quality whey protein. That is how you get big and strong.
Many people invest in whey protein powder (some can be costly) and when they see no results after a few weeks, they claim that whey protein doesn't work. It is not that whey protein doesn't work. It's just that the muscles didn't get enough stimulation to grow. And as a result, all that whey protein has gone to waste.
Never depend on just whey protein ALONE if you want to get big and strong. You MUST engage in workouts. But who wants pain right? Everyone wants some kind of short cut to get big.
It just doesn't work that way. In fact, the good news is, you don't even have to spend a lot of time in the gym if you know what you are doing. You see, much of the muscle growing takes place OUTSIDE the gym. That is, your diet makes all the difference to the results.
An hour a day at the gym, five days a week, and that's enough. PROVIDED you are spending time working out in the gym and not chatting with your friends or the girls in the gym.
After your workout, immediately consume a whey protein shake as you will notice that your body is HUNGRY for replenishment.
Discover why you should consume whey protein on non-workout days.
