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Lactose Intolerance Protein Shakes
Whey protein shakes have been known to provide great health benefits. But as we all know, whey is extracted from milk. So what happens if you are lactose intolerant? Let's find out.
Whey protein is a high quality protein that can help you build strong muscles very quickly. However, some people have been known to experience symptoms after taking whey protein shakes. These are usually people who are lactose intolerant.
What is lactose intolerant?
Our digestive system contains enzymes that help to break down the sugars that are found in milk products. However, for those who are lactose intolerant, such enzymes are missing. Consumption of milk related products may lead to diarrhea, cramping or feeling bloated. Those who are lactose intolerant do not usually view this as a serious health issue, as they can easily avoid milk products and the symptoms will just go away. But what happens if you are lactose intolerant and you want to build lean muscle mass? Does that mean whey protein is out of bounds for you?
Whey protein for lactose intolerant
Well, that depends. You see, there are various levels of being lactose intolerant. Some people can take a small amount of lactose and experience no symptoms at all. While others are so sensitive that they have to avoid ALL foods that contain milk ingredients. So what is the best thing to do?
Before you buy your next container of whey protein powder, make sure you read nutritional labels and find out if the product contains huge amounts of lactose. The good news is, most modern whey protein powders are known to go easy on the stomach. So it's unlikely that you will experience symptoms if you are just mildly intolerant. If you are severely intolerant, please seek the advice of a qualified doctor before taking any protein supplements.
You may, of course, choose to avoid whey protein completely and pick up some protein powder that are based on some other ingredients such as soy or eggs. That are protein products that are based on egg alone (e.g. liquid egg protein) and protein powder that are plant based (as in soy). These products contain no traces of milk and they may be safer for those who are lactose intolerant.
Pre-packed protein shakes
Don't forget about pre-packed protein shakes. These are protein shakes that are ready to be served in packets and require no mixing. You can easily make out the ingredients just by reading the nutritional labels. Pick those based on soy or egg. They come in a wide variety of flavors, ranging from chocolate to vanilla and other fruity flavors. For sure, you will find something that suits your personal tastes.
Consuming dry protein powders
Most protein shakes that are bought off the shelves contain milk and a higher amount of lactose. For this reason, you may wish to try consuming protein shakes that are prepared with protein powder and plain water. Whey protein isolates are of the highest quality and they shouldn't cause you any discomfort. Observe how your body reacts to protein shake and should you feel any discomfort, stop immediately and consult a physician immediately.
Here is more information on whey protein for the lactose intolerant.
