Whey Protein Shake -
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Low Carb Whey Protein
If you are looking to lose weight, you probably need a diet plan that allows you to consume just the right amount of carb.
Excess carb will be stored as fat by the body. If you are losing weight, you don't want any excess fat. You want to eat as cleanly as possible.
Here is where many people make a big mistake - they eat as little as possible. However, for you to keep the weight off, you need to keep your metabolic rate up - not down. But eating less, you are conditioning your body to build up fat stores. The body does this for survival since it doesn't know when the next meal is coming. So the secret here is to NEVER GO HUNGRY if you want to keep the weight off! Then how do you keep losing weight in the first place?
You do that by exercising, and eating properly. When you exercise, you are using your muscles, thus stimulating growth. You then need to feed the muscles to aid recovery and growth. More lean muscle mass means having a higher metabolism.
Here is where low carb whey protein comes in. Such protein powders contain very little carb, so you don't need to worry about the carbs being converted to fat. You already have what you need in terms of carbs in your daily meals from sources like cereals and rice. So you don't need carbs in your protein shakes.
For low carb whey protein products, be sure to choose isolate products over concentrate products. Whey protein isolate contains a purer amount of protein (over 90%), which means that there is little room for anything else.
Here are some recommendations.
1) PVL Whey Gourmet High Protein Shake - Highly recommended.
2) Pure Advantage Whey Protein - a bit on the expensive side.
3) GNC Pro Performance 100% Whey Protein - a more affordable alternative.
