|
Whey Protein Shake -
Viewing:
Low Fat Low Carb Whey Protein Shakes - Do They Really Work?
Everyone is searching for low carb low fat whey protein shakes. Question is, do they really work?
How do we measure results of whey protein shakes? The average consumer may be tempted to measure the overall weight loss. Unfortunately, that's not a very accurate measure. Here is why.
You see, muscles weigh more than fat. So when you workout, you lose fat and gain muscle. In the beginning, you step on the weighing machine after a few workouts and you see no difference in weight. You swear that you are working your butt off in the gym. How come those numbers don't come down?
Well, when you workout and drink whey protein shakes, your lean muscle mass starts to increase. Since muscle weighs more than fat, you don't see an immediate weight loss. But in reality, the composition of your body is changing. The body fat percentage is dropping. In other words, your body now has less fat and more lean muscle mass. A better guide to see if the training and whey shakes are working is to measure your waist line. When the composition of your body changes, your physical appearance also change. You find that you have a slimmer waist line, and you feel stronger.
But why the hype on low fat and low carb?
Those who are looking to burn even more fat and get ripped are very concerned what they put into their body. Experienced fitness buffs know that just a bit more fat wouldn't hurt their performance in a sport. But for professional bodybuilders, they see fat as a great enemy. In competitions, they are judged based on their cutting. So in order to maintain lean muscle mass while burning off body fat, they must eat clean. Eating clean means no fatty foods, no oily foods, and absolutely no junk food. Very often, bodybuilders eat steam chicken breast meat in preparation for a competition. The truth is, being on a low fat, low carb diet works.
A single serving of whey protein powder, assuming it's a low fat low carb serving, contains no more than 3 grams of fat and carbs. The rest is made up of proteins and other vitamins.
|
