Whey Protein Shake -
Viewing:
More Homemade Protein Shakes Recipes
You can make homemade protein shakes any time you want. Sometimes, it's easy to get tired of just whey powder and cold water. So you want something that tastes better, looks more interesting, and is more nutritional. Here are more homemade protein shakes recipes.
If you walk into a gym, you often see protein shakes for sale there. And sometimes, the prices for these shakes can be exorbitant! So it helps to know how to make your own protein shakes. Cost works out to be about $0.60 per low-calorie shake.
Here is the recipe:
1 cup nonfat milk/water/OJ/or soy milk 1 scoop (20g) isolated whey protein 1 frozen banana
If your ice blender has got the ICE Mode, run it first so that the frozen banana gets broken up. This feature also works great if you have ice cubes in the blender. The blender will run, then stop, then run, then stop and this allows the hard items in the blender to break up properly. After that, run the blender as shown in the video below.
Here are more homemade protein shakes recipes.
