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Multivitamins And Whey Protein
This question has been asked many times before: should I consume multivitamins together with whey protein shakes?
The answer is rather straight forward. As we all know, vitamins are important for organ function. For instance, your digestion may not be as good if you are lacking in vitamins. Vitamins don't provide you with energy, but by improving organ function, you will realize that your energy levels will rise due to having a healthier body.
When you drink whey protein shakes, you are hoping that the body absorbs the proteins and that leans to faster muscle recovery and increased lean muscle mass. That can only happen if the body absorbs the protein properly. So does multivitamins help to improve health and build stronger muscles? The answer is definitely yes!
In fact, whether you drink whey protein shakes or not, you should always take your multivitamins. You will notice that your senses become sharper, and you feel more energetic throughout the day.
Finally, taking multivitamins should be a consistent effort. In other words, don't just take the vitamins when you are working out and then stop when you are not. A multivitamin a day as a dietary supplement can make all the difference to your health. What is lacking in your daily diet, you make up for it by popping a small multivitamin pill.
And if you are wondering if you can take multivitamins TOGETHER with your whey protein shakes, the answer is yes.
It used to be the case that multivitamins are prohibitively expensive. But not anymore. Due to competition, the prices have come down drastically in recent years. A container of high quality multivitamins cost just around $20 for 60 tablets, and that should last you for 1 to 2 months. So there should be no excuse for not taking your multivitamins.
You can, of course, invest in specific vitamins such as vit. B or C if you want to boost your vitamin levels. But for most people, it's just impractical to take many different pills in a single day. One multivitamin pill in the morning, one at night before you go to bed, and you are done. No need to worry about you daily percentage intake for each specific vitamin.
Here is a related article on consuming multivitamins with whey protein shakes.
When in doubt, always consult your doctor or a qualified nutritionist. There is a possibility of toxicity when there is a vitamin overdose.
