Whey Protein Shake -
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Protein Banana Bread
Some time back I posted an youtube video on whey protein banana bread and it has gotten a good response. Here is another video on how to make great tasting protein banana bread.
This video is highly popular and has been featured on Youtube. I think it's popular because it's promoted as a LOW FAT protein recipe. In other words, this is a recipe for a low fat protein banana bread. For those who are looking at an alternative protein source for losing weight, this is a great recipe.
Creating protein breads is great because you don't want to get ALL your protein from shakes. You will get tired of drinking those shakes anyway if you consume too many. So having protein banana bread certainly helps because you can have them for breakfast or as a small meal during snack time.
Here is the recipe: 1/4 Butter 1/4 applesauce 2 eggs 2t. skim milk 3/4c light brown sugar 2-3 med bananas 1 3/4c flour 2t. baking powder 1/2t baking soda 1/4t salt
bake at 350F for 55-60 mins
Here is the previous video on whey protein banana bread.
