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Protein Shakes For Kids
Are there any protein shakes in the marketplace for kids? The answer is yes.
Whey protein shakes that you can buy off the shelves are generally meant for adults. They are good as a dietary supplement but they are not recommended as protein powder for kids. The main reason is that these products may contain ingredients that are unsuitable for young children.
But does that mean kids must avoid all protein shakes? Of course not. Protein remains the primary building block for lean muscle mass. So it's important for growing children to get an adequate amount of protein in their daily meals.
The important thing to remember is that the amount of protein taken must be customized to the needs of each and every single child. Kids have smaller bodies that are more fragile. So the nutritional needs are different. Work with a qualified nutritionist to determine the daily protein needs. The key is to find the optimal amount. Excess protein will not do the kid any good. It is unlikely that excess protein will cause damage to the body, but still, it's just a waste of good protein.
In today's marketplace, there are protein shakes that are specially formulated for kids. What are the differences between these kids protein shakes and common ones found on the shelves?
The key difference is that the amount of protein is lesser. A single pack may contain less than 10 grams of protein. A normal protein pack for adults many contain over 20 grams of protein.
Another key difference is that protein shakes for kids usually doesn't contain ingredients that may cause allergic reactions. Since a child's body is still very fragile, there may be stronger reactions to ingredients such as lactose. Such ingredients are usually absent in protein shakes for kids. This is also the key reason why ordinary whey protein is not recommended for kids. Here is more information on why whey protein is not suitable for kids.
Also, protein shakes for kids tend to contain a bunch of key vitamins and minerals that will help boost a child's development. Such vitamins are usually absent from a protein shake meant for adults.
The overall calories in a protein shake for kids is generally quite low - a mere 200+ calories. So such drinks are suitable for consumption at any time of the day - morning, noon and even at night right before bed time.
Here is more related information on protein drinks for kids. You can see an example of a protein shake for kid on this Boost Essential Review.
