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Vitamin D, Calcium And Magnesium For Better Bone Health
Do you think having strong bones is important? Weak bones can lead to injuries and if you injure yourself, you can forget about working out and building muscles!
Too often, bodybuilders focus too much on building muscles and they forget about bone health. Why is having strong bones important?
Obviously, you want to have strong bones to be able to support the intense physical activities that you are involved in. When you are young, below the age of 30, you take strong bones for granted. You can workout 4 to 6 times a week and still can recover quickly enough to continue enjoying exercising.
This is no longer true for those above the age of 35. Once over 35, the body starts to decline in general and that includes bone health. With weaker bones, you tend to injure yourself more easily - back pains, sprain ankles, brittle bones...sound familiar?
To have good health, you need to build a strong foundation - that is, strong bones first, followed by strong muscles. Together, you will be able to enjoy better health for longer years. We all know you need multivitamins and whey protein to build strong muscles. But do you know what supplements to take for bone health?
Research has shown that you need 3 types of supplements - calcium (more commonly known), magnesium and vitamin D.
We all know that calcium is the building blocks for bones, just like protein is the building blocks for muscles. Without adequate calcium intake, your bones will eventually get weaker and some people may even suffer from bone related diseases such as arthritis.
What most people don't know is that Vitamin D helps promote bone health as well [1]. It actually helps with the absorption of calcium. If you take your multivitamins, you already consume some vitamin D.
Magnesium is another mineral that is commonly neglected. Perhaps it's due to the fact that magnesium is commonly available and very few people suffer from magnesium deficiency. Magnesium can help improve nerve and muscle function, and helps improve bone health [2].
Usually, bone supplements are targeted towards women because apparently, more women tend to suffer from bone related problems. However, men also need to have strong bones, although the decline of bone health doesn't seem to be as sharp when compared to women.
Good quality bone supplements should contain all three ingredients - vitamin D, magnesium and calcium. MEMORIZE these three and the next time you walk into a local store, you know what to look for. Here is a recommended supplement for bone health:
The above product contains calcium, vitamin D, magnesium and K2 Complex. It is a plant based calcium and has come highly recommended by many customers suffering from bone related diseases.
