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What Do Protein Shakes Do For Your Body?
Protein shakes can be very beneficial to your body. But you must know how to use protein shakes to your own advantage. If you don't, you may be doing yourself more harm than good. Here is a list of what protein shakes can do for your body.
Repair and grow muscles.
This is the primary purpose of protein shakes. When you are working out, your muscles are not growing. Muscles grow only AFTER your workout - i.e. when you are resting. For it to grow, you need to give your body the right amount of proteins. Protein is the building block for muscles. With enough proteins, you will grow bigger and your metabolism will improve. With inadequate proteins, there will be muscle wastage. Muscle wastage is not a good thing if you are trying to lose weight.
Burn fat and lose weight.
This is the motivation behind drinking protein shakes. Most people drink shakes because they want to burn fat and lose weight. When you exercise, you burn away calories. The more calories you burn, the more weight you lose. You certainly don't want to eat like a pig afterwards and take on those calories again.
To avoid that, you need to learn how to manage your diet. As long as you maintain your daily caloric intake that is required to maintain your health, you will do fine. Don't starve yourself. Starvation doesn't work as it encourages the body to store (instead of burn) fat.
You can manage your diet by drinking protein shakes. A protein shake contains a high amount of protein. If you want to lose weight, try a high protein low carb shake.
Bear in mind that a protein shake can provide you with convenience. But shakes alone can never replace proper meals. Unless...
Protein shake meal replacement.
Unless you mix other types of ingredients into your shake. The most basic protein shake is created by mixing the protein powder with cold water or milk. Observe that the drink contains nothing but protein.
Obviously, a proper meal contains more than just proteins. Your body needs other nutrients and vitamins to function properly. For instance, the preferred energy source for the body is carbohydrates. If you consume just protein, you are going to feel lethargic because the body finds it hard to find carbs to convert into energy.
So even though excess carbs can make you fat, don't eliminate carbs from your diet completely. If you want to skip meals, eat something like bagels or bread with your protein shake. That will help replace the carbs that is missing in a protein shake. In addition, you may want to add fruits or vegetables to the shake so that you get other important nutrients and vitamins into your body.
Instant absorption of whey protein.
If you use whey protein powder in your protein shakes, your body gets an immediate boost in protein. That is because whey protein contains BCAAs (branched chain amino acids) that can be directly absorbed by the body. It goes straight into the blood stream upon consumption. Other forms of protein takes a much longer time to digest. Consumption of protein shake like GNC whey protein has got many benefits.
Finally, remember that protein shakes are not miracle drinks. They won't change your body into a bulky bodybuilder overnight. It takes time for the muscles to grow. So be patient.
Have fun creating different types of shakes because you are going to need to drink at least one or two on a daily basis. This is especially important when you are just starting out. You need about 1g of protein for every pound you weigh. If you workout regularly but don't take enough protein, you find that your muscles are not growing. In fact, working out without eating right can be detrimental to health.
