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When To Use Six Star Whey Protein Elite Series?
So you have identified a particular brand of whey protein powder that you know will work for you. But you are just not sure when to consume the whey powder. This article will help you out.
Here is the question - when do you use six star whey protein elite series? In other words, when do you consume this high quality protein? Here are the answers you are looking for.
First, understand why your body needs high quality protein. When you workout, you stress your muscles and stimulate muscle growth. Always remember that your muscles are growing when you are NOT working out - i.e. when you are recovering. So what you need to do AFTERWARDS is what really matters. If you don't consume enough nutrients, you may be growing weaker, not stronger.
For most bodybuilders and athletes, their main concern is to build up lean muscle mass. For that to happen, you have to consume high quality proteins. Protein is the building blocks for your muscles. If you don't consume enough protein, you just can't gain muscle weight. A good rule of thumb to follow is to consume 1 gram of protein for every pound that you weigh. For instance, if you weigh 150 pounds and you want to gain 10 pounds of lean muscle, then eat at least 155 pounds to 160 pounds of protein PER DAY. Your protein sources should come from a variety of foods.
IMPORTANT: Don't just depend on whey protein powder as your sole source of protein. Your body needs vitamins and nutrients that can only be found in other food sources. Rich sources of protein include lean meat (avoid red meat) and soy based foods (if you are looking for plant based protein).
You should be consuming a steady supply of lean protein throughout the day so that your body is getting quality proteins for muscle repair and growth all day long. Use your six star whey protein powder as a dietary supplement to increase your protein intake.
Even though you are getting protein from animal and plant sources, six star whey protein is essential to your overall muscle building plan. This is because it is extremely hard to stick to a daily target without whey protein powder. For example, you may want to consume 150 grams of protein. You take 5 meals a day, so each meal you consume 30 grams of clean protein. But what if there are a couple of meals you just consume 15 grams of protein? Then you are 30 grams short for the day. This can be easily supplemented with six star whey protein powder without adding additional calories to your daily diet.
Here are some good times to consume six star whey protein elite series.
Early morning - When you wake up, your body is starving for food because it has gone for 8 to 10 hours without food and water. This is the best time to burn some extra fat. Go for 15 to 20 minutes every morning and you will be losing a lot of fat. After your morning cardio, drink whey protein shake immediately to prevent muscle loss and to start off the recovery process immediately.
After working out - This is a no-brainer. You MUST consume a shake right after a workout. This is the time when your body is THIRSTY for energy, and it will absorb everything you consume very efficiently. You also want to start the recovery process going so that you have more time for muscle repair.
Recovery days - Many people think that they only need to drink protein shakes on workout days. This is a mistake because remember that your muscles are growing only when given recovery time. So on recovery days, drink up! Stick to your daily protein target and you will grow muscles at a much faster rate.
Learn how long it takes to see results after consuming six star protein powder.
