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Whey Protein Banana Bread
Found this great video on Youtube that shows you how to bake whey protein banana bread. If you are serious about your fitness, LEARN to cook! That way, you have more control over your nutrition, and your fitness journey is also a lot more fun. The recipe is below.
Here's the recipe
1 1/3 cup whole wheat flour 1 cup organic sugar 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 2 egg whites 1 cup of mashed banana (about two really ripe bananas) 1/5 cup water 1/4 cup applesauce (unsweetened) 3 heaping scoops pure whey buybulkwhey.com 1 cap of vanilla extract
Step 1: Preheat Oven to 350 Step 2: Mix all ingredients together until there are no chunks. Step 3: Pour into a greased 8"x4" pan. Step 4: Bake for 50 to 55 minutes or until a tooth pick can be stabbed into the middle of the loaf and pulls out clean with no dough sticking to it.
1" to 1 1/2" slice will yield about 17 grams of protein.
Here is another interesting video on how to create low fat protein banana bread.
