|
Whey Protein Shake -
Viewing:
Whey Protein Hydrolysate
There is whey protein concentrate. Then there is whey protein isolate. And now there is whey protein hydrolysate? What exactly is whey protein hydrolysate?
Of all the three types of whey protein, whey protein hydrolysate is the most processed. This means that it contains the purest form of protein compared to isolate and concentrate. The protein is so pure that it is quickly absorbed by the body upon consumption.
The rate of digestion depends on several factors such as how the powder is being prepared and whether the protein is consumed with an empty stomach or not. For instance, preparing the powder with milk yields a different result when compared with preparation with water.
The high amount of protein also means that a smaller dosage is required per serving. Be sure to read the nutritional label of the whey protein hydrolysate products. A serving from a whey isolate product can provide approximately 20 to 25 grams of protein. A whey protein hydrolysate powder serving can provide about 45 grams of protein.
Due to its amazing absorption rate, whey protein hydrolysate is best consumed just before or right after a workout. These are windows of opportunities when the body is most ready to absorb protein. Consuming whey protein hydrolysate within these times yields the best results.
Of course, whey protein hydrolysate powders are also more costly. Hence, they are mostly consumed by serious athletes and professional bodybuilders.
For the average consumer, consuming such high quality protein can take place during special events - right after 40km cycling community rides, right after a mass marathon, etc. But for everyday usage, stick to conventional whey protein powders.
Here is an interesting article about the pros and cons of Hydrolyzed Whey Protei.
|
