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Whey Protein Shake -
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Whey Protein Powder With Creatine
Whey protein powder usually doesn't just contain protein, fat and carbs. The serving may contain other important nutrients such as Creatine or Glucosamine.
Serious athletes tend to require explosive power and most sports activities involve heavy use of the joints. Glucosamine is a natural substance that can be found in joints. It helps to lubricate the joints so that movements can occur smoothly and naturally. However, due to heavy usage, the level of Glucosamine may run low. That's when injuries start to happen. Without proper lubricants, the joints rub against each other, causing wear and tear.
Creatine has been clinically proven to increase explosive power. Creatine is found mainly in meat sources like chicken, beef or turkey. The amount of Creatine in these food is usually enough to replenish the Creatine that's lost during workouts. Bodybuilders like to take Creatine as a supplement because they like to lift heavier weights. And having a little bit more explosive power certainly helps. However, excessive consumption may lead to liver problems.
A recommended dosage of just 5 grams per day is enough. Many labels will recommend 2 to 3 servings per day. But most bodybuilders find that they only need to consume 5 grams to see the desired results.
Creatine is available in powder form - the more official name is Creatine Monohydrate powder. The powder is usually odorless and tasteless and can be mixed with plain water and consumed.
Does creatine help to build bigger muscles? The answer is yes - but not directly. Creatine helps the bodybuilder to cope better with heavier weights. The consistent explosive power means that the individual is able to work out consistently without having to worry too much about muscle fatigue. In this way, Creatine helps the bodybuilder to achieve better results. Note that the powder itself does not help to build bigger muscles. Protein helps to build lean muscle mass, not creatine.
So if you want bigger muscles and higher metabolism, remember to take your whey protein shakes along with your other supplements. For added convenience, try to source for whey protein products that already contain Creatine. That way, you can just consume one drink and you're done for the day. There is no need to drink one protein shake, then drink another glass of water just for the Creatine.
But if you want more control over the amount of supplements you consume per day, then it's better to take the powders separately. You can easily keep tab on how much you have taken on a daily basis.
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