Whey Protein Shake -
Viewing:
Whey Protein Shakes For Kids
Considering letting your kids drink whey protein shakes? How are whey protein shakes beneficial to kids? More importantly, is it safe to drink whey protein shakes at such a young age? This article attempts to address these issues. At the end of the article, you will find a recommendation of whey shakes for children.
First of all, why do adults take whey protein shakes on a regular basis? Whey protein is a high quality protein that is extracted from milk. So an adult consumes whey protein as a means to fuel muscle growth and recovery without the risk of putting on additional weight (in terms of calories).
So if whey protein is so beneficial to adults, why not let kids drink whey protein shakes as well? That is a very good question.
But bear in mind that the adult body is very different from that of a child. A child's body is still in the development phase. That means that in general, the body of a child is much more fragile when compared to an adult.
For this reason, many whey protein shakes available in today's market are generally NOT recommended for kids because these products may contain other nutrients that may not be suitable for a child's developing body.
What a young body really needs is just 2 things - an adequate amount of easily digestible protein, and multi-vitamins.
So you may ask, are there whey protein shakes that are manufactured specifically for children?
The answer is yes.
These products take into account the needs of young children and usually include multi-vitamins that are beneficial to a child's development. The amount of whey protein in these products are also much smaller - i.e. more suitable for a child.
Boost Kid Essential is one such product. This pre-packed protein drink is made specially for children.
To make the product completely safe for kids, this drink is lactose free. So parents who are worried that their children may be lactose intolerant can attain peace of mind when allowing their children to drink whey protein shakes.
Be sure to read this article on protein drinks for children.
