Whey Protein Shake -
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Whey Protein Weight Gain
Too skinny and wish to put on some weight in the shortest possible time? Here is the complete complete (includes workout and eating) plan.
Being too skinny isn't bad. But if you want to look good, you will need to grow those muscles a little bit. Muscle weighs heavier than fat. So stimulating muscle growth is definitely the way to go if you are looking to put on weight. Besides looking good, you also get to enjoy the health benefits that come along with having a higher metabolism.
Your metabolism is probably high naturally. That's why you find it difficult to put on weight. So how can a product like whey protein powder help?
Protein is the building blocks for your muscles. When you workout, you are stimulating muscle growth. But stimulation alone isn't enough. You need to provide adequate nourishment for the muscles to grow quickly. As you know, protein is the building blocks for muscles. And whey protein is a high quality protein that gets absorbed quickly by the body. That's why the professionals drink 2 protein shakes a day when they are preparing for competitions.
Here's a workout plan that you may wish to start with:
Upper body 3 sets of 10 reps sit ups (abs) 3 sets of 10 reps chin ups 3 sets of 12 reps shoulder press 3 sets of 20 reps push ups
Lower body 3 sets of 10 reps squats (ouch!) 3 sets of 10 reps calf raises 3 sets of 10 meters shuttle run
Cardiovascular Interval training - sprint 10 secs, rest 20 secs. Repeat for 5 to 10 mins.
Use this as a rough guide, but be sure to change up the reps to suit your own level of fitness. Also, rotate upper and lower body workouts to give different muscle groups a rest. To gain weight, you have to gain lean muscle mass. So instead of going for many reps, try going for higher resistance but less reps.
Now, it's time to drink your protein shakes.
Here are a few protein shakes that come higher recommended.
GNC whey protein shakes - affordable and tastes good. Easily available. Recommended serving - 1 shake a day, then work up to 2 shakes a day.
You will also need more info on when to consume whey protein shakes.
